Enjoying an active and healthy sex life is essential to our wellbeing, and the foods we eat play a large role in whether we are in ensuring we feel in the mood. Ten super foods to help increase libido include:
Pumpkin seeds are one of the few foods that contain zinc, which is vital ensuring us vibrant sexual desire. Zinc is especially helpful for men as it helps to build healthy testosterone levels. These yummy seeds are also a rich source of omega 3 fatty acids, which are mandatory for sexual wellbeing.
Women have compared chocolate to sex for decades. Now research is revealing a strong scientific link between the two. According to Italian researchers, women who eat chocolate regularly had the highest levels of desire, arousal and satisfaction from sex. Try eating dark chocolate
This sexual stimulator boosts a powerful substance known as androsterone, which is an odorless aphrodisiac in male perspiration that arouses the woman…or at least ensure they take a second glance.
Bee pollen is not only a powerful antioxidant but it can help boost the sperm count. After all, it is essentially the sperm of nature.
Give a boost to male and female libido. They contain an enzyme called Bromelain, which is important for sexual health. They are also a good source of B vitamins, which increase the body’s energy levels and the sex hormones and are a rich source of potassium which boosts heart health.
Asparagus is high in vitamin E, which is a vital nutrient for sex.
This sexual tonic from Tibet increases testosterone levels, which stimulates libido in both men and women. Furthermore, goji berries improve overall stamina, mood and wellbeing, all of which are vital for an optimum sex life. There is an ancient Chinese proverb that states, “He who travels one thousand kilometers from home should not eat Goji!”
Figs are very high in amino acids, which are critical to increasing libido and boosting sexual stamina.
This “creamy” fruit helps to set the night on fire with their high levels of folic acid. They ignite a powerful sexual energy. Avocado is also high in vitamin B6, which is a potent hormone regulator. Apparently, the Aztecs called the avocado tree the “testicle tree.”
This one of the new super foods out can improve performance and alleviate impotency. It increases sperm count and testosterone levels in men. Also known as Nature’s Viagra it turns its consumers into wild sexual beasts.
Libido Killers Include:
Diets low in fat – Fats are building blocks for the hormones so be sure to get your daily dose of flax seed oil and Omega 3 fish oils.
Hydrogenated oils and fats – While good fats are essential to pleasure, these fats interfere with them and a healthy sex life.
Excess sugar – Sugar Overload causes blood sugar fluctuations that decrease energy and overall wellbeing and sexual health. It may also compromise neuro and circulatory actions that are vital for healthy performance.
Crash diets – A sudden drop in daily calorie or nutrient intake may cause a decline in sex hormones and a lagging libido. A sexy diet is one that is filled with vibrant libido boosting super foods and low in libido lowering ones, every day.