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	<title>Nutri-Living Blog</title>
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	<description>Cutting-edge news and information about holistic health &#38; healing, &#38; the A to Z on conditions like fibromyalgia &#38; more</description>
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		<title>DASH Diet Cooking &#8212; New Book Release</title>
		<link>http://blog.nutri-living.com/?p=855</link>
		<comments>http://blog.nutri-living.com/?p=855#comments</comments>
		<pubDate>Mon, 16 Apr 2012 21:27:22 +0000</pubDate>
		<dc:creator>Deirdre Rawlings</dc:creator>
				<category><![CDATA[Cardiovascular / Heart Health]]></category>
		<category><![CDATA[DASH Diet]]></category>
		<category><![CDATA[DASH Diet Cooking]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Energy & Vitality]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[healthy living]]></category>

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		<description><![CDATA[The DASH diet has the potential for helping millions of people. It is viewed as an ideal eating plan and is promoted by many large health organizations, including the National Heart, Lung, and Blood Institute and the Mayo Clinic. The DASH diet has the added bonus of promoting safe and effective weight loss and weight management.  ]]></description>
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		<title>The Amazing Benefits of Detoxification</title>
		<link>http://blog.nutri-living.com/?p=849</link>
		<comments>http://blog.nutri-living.com/?p=849#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:56:05 +0000</pubDate>
		<dc:creator>Deirdre Rawlings</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Chronic Disease]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Food Allergies & Intolerances]]></category>

		<guid isPermaLink="false">http://blog.nutri-living.com/?p=849</guid>
		<description><![CDATA[Have you vowed to be healthier? A detoxification program can get you going in the right direction.  Attend this free tele-seminar that will teach you how to safely and effectively detox your body: Simple ways to mentally and physically recharge.
"Health and Wellness is not a destination, it is a journey that must be continued the rest of your life"

]]></description>
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		<title>The Love Meditation Method</title>
		<link>http://blog.nutri-living.com/?p=842</link>
		<comments>http://blog.nutri-living.com/?p=842#comments</comments>
		<pubDate>Sat, 03 Mar 2012 14:53:30 +0000</pubDate>
		<dc:creator>Deirdre Rawlings</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality and Personal Growth]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://blog.nutri-living.com/?p=842</guid>
		<description><![CDATA[A quiet mind is a peaceful mind. A peaceful mind is a mind that is joined in awareness with its Source.
In this moment, you can pick anything that you are aware of to practice this. You can pick something that you see with your eyes, something you hear with your ears, something you feel emotionally or physically, something you visualize within your mind, or any other thought or belief that you become aware of within you. Take any one of those items and simply relate to it in a loving way. Relate to it with compassion, understanding, kindness, acceptance, a blessing, gratitude, or any other “flavor of love” you can imagine. ]]></description>
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		<title>Increase Libido with these 10 Superfoods</title>
		<link>http://blog.nutri-living.com/?p=832</link>
		<comments>http://blog.nutri-living.com/?p=832#comments</comments>
		<pubDate>Fri, 10 Feb 2012 22:22:25 +0000</pubDate>
		<dc:creator>Deirdre Rawlings</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Libido]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://blog.nutri-living.com/?p=832</guid>
		<description><![CDATA[It's Valentine's Day and some extra loving of yourself and your significant other is in order. Enjoying an active and healthy sex life is essential to our well-being, and the foods we eat play a large role in whether we are in ensuring we feel in the mood. ]]></description>
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		<title>Are you SAD? Help for Seasonal Affective Disorder</title>
		<link>http://blog.nutri-living.com/?p=828</link>
		<comments>http://blog.nutri-living.com/?p=828#comments</comments>
		<pubDate>Sun, 05 Feb 2012 16:04:33 +0000</pubDate>
		<dc:creator>Deirdre Rawlings</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Vitamins & minerals]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://blog.nutri-living.com/?p=828</guid>
		<description><![CDATA[Shorter days make many people feel anxious, especially as to-do lists grow longer near the holidays. But if you're sleeping and eating more and you've felt depressed in past winters, you may have seasonal affective disorder (SAD).]]></description>
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		<title>Vitamin C Prevents Radiation Damage Nutritional Medicine in Japan</title>
		<link>http://blog.nutri-living.com/?p=823</link>
		<comments>http://blog.nutri-living.com/?p=823#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:51:07 +0000</pubDate>
		<dc:creator>Deirdre Rawlings</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Orthomolecular Nutrition]]></category>
		<category><![CDATA[Vitamins & minerals]]></category>
		<category><![CDATA[cancer reduction]]></category>
		<category><![CDATA[Vitamin C]]></category>

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		<description><![CDATA[Workers with severe radiation exposure at the Fukushima nuclear plant had major reduction in cancer risk when supplemented with vitamin C and other anti-oxidative nutrients.]]></description>
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		<title>Fibromyalgia Doctors Gather for 2nd Edition of Experts E-book &amp; Audio Series</title>
		<link>http://blog.nutri-living.com/?p=820</link>
		<comments>http://blog.nutri-living.com/?p=820#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:40:32 +0000</pubDate>
		<dc:creator>Deirdre Rawlings</dc:creator>
				<category><![CDATA[Chronic Disease]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[fibromyalgia diet]]></category>
		<category><![CDATA[fibromyalgia doctors]]></category>
		<category><![CDATA[fibromyalgia solutions]]></category>
		<category><![CDATA[fibromyalgia treatments]]></category>

		<guid isPermaLink="false">http://blog.nutri-living.com/?p=820</guid>
		<description><![CDATA[10 TOP FIBRO EXPERTS from across the globe have collaborated in this, our 2nd edition of Fibromyalgia Insider Secrets: 10 Top Experts E-book and audio series.  This is truly a work in progress containing all of the latest and greatest treatment strategies and protocols available to you today. 
You'll find the never before revealed or seen information available on integrative and functional medicine to help you navigate the territory of fibromyalgia and chronic fatigue on your road to recovery.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Does Personality Relate to Fibromyalgia? Fibromyalgia development may be influenced by personality&#8230;</title>
		<link>http://blog.nutri-living.com/?p=816</link>
		<comments>http://blog.nutri-living.com/?p=816#comments</comments>
		<pubDate>Wed, 25 Jan 2012 03:39:11 +0000</pubDate>
		<dc:creator>Deirdre Rawlings</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://blog.nutri-living.com/?p=816</guid>
		<description><![CDATA[The researchers discovered common ground in the personalities and behaviors of patients who suffer from the condition.

They found that fibromyalgia patients were more likely to avoid things or experiences that scared them, have low self-esteem or ability to set long-term goals, but easily lose themselves in their work or doing things for others.]]></description>
		<wfw:commentRss>http://blog.nutri-living.com/?feed=rss2&#038;p=816</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>High Fructose Corn Syrup: The Sweet Facts</title>
		<link>http://blog.nutri-living.com/?p=809</link>
		<comments>http://blog.nutri-living.com/?p=809#comments</comments>
		<pubDate>Fri, 16 Dec 2011 21:07:43 +0000</pubDate>
		<dc:creator>Deirdre Rawlings</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Food Additives]]></category>
		<category><![CDATA[Hypertension / High Blood Pressure]]></category>
		<category><![CDATA[Hypoglycemia]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight & Wellness]]></category>

		<guid isPermaLink="false">http://blog.nutri-living.com/?p=809</guid>
		<description><![CDATA[Fructose - and it's "steroid" version known as high-fructose corn syrup - have become "ubiqui-foods". They're everywhere. We consume them in insanely high amounts, and the health costs are just beginning to be recognized. New research points to some of the possible consequences.]]></description>
		<wfw:commentRss>http://blog.nutri-living.com/?feed=rss2&#038;p=809</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Are You Waking Up in the Middle of the Night?</title>
		<link>http://blog.nutri-living.com/?p=800</link>
		<comments>http://blog.nutri-living.com/?p=800#comments</comments>
		<pubDate>Sat, 03 Dec 2011 14:48:01 +0000</pubDate>
		<dc:creator>Deirdre Rawlings</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Hypoglycemia]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://blog.nutri-living.com/?p=800</guid>
		<description><![CDATA[How well are you sleeping lately? Do you wake up between 1:00 and 3:00 a.m. on a regular basis? This is a common symptom I hear from clients who are struggling with low energy and don’t understand why. Functional wellness gives us a clear understanding of the physiology behind what is typically going on in this instance:]]></description>
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