There’s lots of confusion on what constitutes a “balanced” diet. Some people do best on higher ratios of protein to carbohydrates while for others it’s the reverse. One thing is unanimous though and that is that your body needs a certain amount of all three [3] macronutrients every day! What are your macronutrients? These are protein, healthy fat, and low glycemic / complex carbohydrates.
A properly balanced meal with good digestion and absorption should sustain mental and physical energy for 4 – 5 hours. Learn how to achieve your weight and wellness goals.
Filed under: Energy & Vitality, Fibromyalgia, Food & Nutrition, Health & Healing, Nutritional Wellness, Weight & Wellness on August 28th, 2012 | No Comments »
Taking a break from everyday tasks is the greatest way to gain an appreciation and unbiased perspective on our lives — what is working and what is not. In a supportive, non-judgmental community that welcomes solo travelers, mothers and daughters, friends and couples, together we will have the experience of a lifetime.
Filed under: Detoxification, Energy & Vitality, Fibromyalgia, Food & Nutrition, Gluten Free, Health Retreats, Love, Meditation, Nutritional Wellness, Organic, Sleep, Spirituality and Personal Growth, Stress Management, Weight & Wellness, Yoga, Yoga Nidra Deep Relaxation on July 11th, 2012 | No Comments »
Fructose – and it’s “steroid” version known as high-fructose corn syrup – have become “ubiqui-foods”. They’re everywhere. We consume them in insanely high amounts, and the health costs are just beginning to be recognized. New research points to some of the possible consequences.
Filed under: depression, diabetes, Food Additives, Hypertension / High Blood Pressure, Hypoglycemia, Uncategorized, Weight & Wellness on December 16th, 2011 | No Comments »