Meditation’s ability to help people achieve relaxed states is no myth and has been
well documented and even scientifically verified. No matter what task you need to
perform, it is helpful to be relaxed. In turn, you will be able to focus on the task at
hand and, as a result, can achieve better results in less time. Being relaxed can
help you focus and stay calm, and the improved results that you will achieve can
lead to a real confidence boost.
Filed under: Energy & Vitality, Exercise, Fibromyalgia, Meditation, Sleep, Spirituality and Personal Growth, Yoga, Yoga Nidra Deep Relaxation on September 30th, 2012 | No Comments »
Taking a break from everyday tasks is the greatest way to gain an appreciation and unbiased perspective on our lives — what is working and what is not. In a supportive, non-judgmental community that welcomes solo travelers, mothers and daughters, friends and couples, together we will have the experience of a lifetime.
Filed under: Detoxification, Energy & Vitality, Fibromyalgia, Food & Nutrition, Gluten Free, Health Retreats, Love, Meditation, Nutritional Wellness, Organic, Sleep, Spirituality and Personal Growth, Stress Management, Weight & Wellness, Yoga, Yoga Nidra Deep Relaxation on July 11th, 2012 | No Comments »
How well are you sleeping lately? Do you wake up between 1:00 and 3:00 a.m. on a regular basis? This is a common symptom I hear from clients who are struggling with low energy and don’t understand why. Functional wellness gives us a clear understanding of the physiology behind what is typically going on in this instance:
Filed under: Fibromyalgia, Food & Nutrition, Hypoglycemia, Sleep, Stress Management on December 3rd, 2011 | No Comments »