Meditation’s ability to help people achieve relaxed states is no myth and has been
well documented and even scientifically verified. No matter what task you need to
perform, it is helpful to be relaxed. In turn, you will be able to focus on the task at
hand and, as a result, can achieve better results in less time. Being relaxed can
help you focus and stay calm, and the improved results that you will achieve can
lead to a real confidence boost.
Filed under: Energy & Vitality, Exercise, Fibromyalgia, Meditation, Sleep, Spirituality and Personal Growth, Yoga, Yoga Nidra Deep Relaxation on September 30th, 2012 | No Comments »
Taking a break from everyday tasks is the greatest way to gain an appreciation and unbiased perspective on our lives — what is working and what is not. In a supportive, non-judgmental community that welcomes solo travelers, mothers and daughters, friends and couples, together we will have the experience of a lifetime.
Filed under: Detoxification, Energy & Vitality, Fibromyalgia, Food & Nutrition, Gluten Free, Health Retreats, Love, Meditation, Nutritional Wellness, Organic, Sleep, Spirituality and Personal Growth, Stress Management, Weight & Wellness, Yoga, Yoga Nidra Deep Relaxation on July 11th, 2012 | No Comments »
Feeling the effects of stress and anxiety? Let’s face it, we are a stressed-out society. And our habits of overwork, not enough sleep, too much coffee, too much sugar, refined foods, junk food that we use to temporarily relieve our stress, exposure to environmental toxins, and silent infections push us to burnout.
Filed under: Stress Management, Yoga Nidra Deep Relaxation on October 3rd, 2011 | No Comments »
Yoga Nidra helps you maintain your vital life energy, improve your sleep, your mood, and even prevent illness. When you’re struggling with chronic pain, fatigue, or stress of any kind, any little challenge can make you feel like your going to collapse and crumble. It is at this time that you need to reconnect with yourself, your breath, and your environment. Yoga Nidra offers you a way to meet your everyday challenges with poise and balance, while reconnecting you to your authentic self.
Filed under: Stress Management, Uncategorized, Yoga Nidra Deep Relaxation on June 12th, 2011 | No Comments »