Meditation’s ability to help people achieve relaxed states is no myth and has been
well documented and even scientifically verified. No matter what task you need to
perform, it is helpful to be relaxed. In turn, you will be able to focus on the task at
hand and, as a result, can achieve better results in less time. Being relaxed can
help you focus and stay calm, and the improved results that you will achieve can
lead to a real confidence boost.
Filed under: Energy & Vitality, Exercise, Fibromyalgia, Meditation, Sleep, Spirituality and Personal Growth, Yoga, Yoga Nidra Deep Relaxation on September 30th, 2012 | No Comments »
Taking a break from everyday tasks is the greatest way to gain an appreciation and unbiased perspective on our lives — what is working and what is not. In a supportive, non-judgmental community that welcomes solo travelers, mothers and daughters, friends and couples, together we will have the experience of a lifetime.
Filed under: Detoxification, Energy & Vitality, Fibromyalgia, Food & Nutrition, Gluten Free, Health Retreats, Love, Meditation, Nutritional Wellness, Organic, Sleep, Spirituality and Personal Growth, Stress Management, Weight & Wellness, Yoga, Yoga Nidra Deep Relaxation on July 11th, 2012 | No Comments »
A quiet mind is a peaceful mind. A peaceful mind is a mind that is joined in awareness with its Source.
In this moment, you can pick anything that you are aware of to practice this. You can pick something that you see with your eyes, something you hear with your ears, something you feel emotionally or physically, something you visualize within your mind, or any other thought or belief that you become aware of within you. Take any one of those items and simply relate to it in a loving way. Relate to it with compassion, understanding, kindness, acceptance, a blessing, gratitude, or any other “flavor of love” you can imagine.
Filed under: Love, Meditation, Spirituality and Personal Growth, Stress Management on March 3rd, 2012 | No Comments »
It’s truly a sight to see when the inhabitants of any planetary civilization cross the tipping point and begin to individually accept complete and eternal responsibility for their own happiness. Yet, this hardly compares to the mountain quaking, body shaking, polarity-flipping, hero-making occurrences that transpire when such inhabitants graduate to accepting complete and eternal responsibility [...]
Filed under: Spirituality and Personal Growth on February 28th, 2007 | No Comments »