Taking a break from everyday tasks is the greatest way to gain an appreciation and unbiased perspective on our lives — what is working and what is not. In a supportive, non-judgmental community that welcomes solo travelers, mothers and daughters, friends and couples, together we will have the experience of a lifetime.
Filed under: Detoxification, Energy & Vitality, Fibromyalgia, Food & Nutrition, Gluten Free, Health Retreats, Love, Meditation, Nutritional Wellness, Organic, Sleep, Spirituality and Personal Growth, Stress Management, Weight & Wellness, Yoga, Yoga Nidra Deep Relaxation on July 11th, 2012 | No Comments »
Did you know that more than 60 million Americans experience heartburn once a month and 15 million have daily problems with it? While the digestive system is a miraculous set of organs which enable us to digest and absorb food it can become unhealthy in many different ways.
Just because you have a food allergy or intolerance doesn’t mean you have to suffer with it. In fact, there’s a lot you can do to deal with the problem, rebalance your system, and eliminate chronic symptoms
Filed under: Chronic Fatigue Syndrome, depression, Food & Nutrition, Food Allergies & Intolerances, Gluten Free, Hypoglycemia on May 22nd, 2011 | No Comments »
It’s important to recognize the difference between food intolerance and food allergy – many people confuse one for the other.
Non-allergenic histamine food intolerance is mostly brought on by foods not processed properly in the intestinal tract. In contrast, a food allergy is an abnormal response to food triggered by the body’s immune system.
Filed under: Chronic Fatigue Syndrome, Fibromyalgia, Food & Nutrition, Food Allergies & Intolerances, Gluten Free on March 3rd, 2011 | No Comments »
Gluten, along with other proteins in grain, is very difficult to digest. A diet high in unfermented whole grains, particularly wheat, puts an enormous strain on the whole digestive system. Eventually, the GI system breaks down and you end up with allergies, celiac disease, mental illness, chronic indigestion and Candida albicans overgrowth to name just a few.
Filed under: depression, Fibromyalgia, Food & Nutrition, Gluten Free, Health & Healing on September 19th, 2010 | No Comments »
We all know that diet and nutrition are important parts of fibromyalgia symptoms management but did you know that one of the biggest culprits we are learning about today which definitely can lead to flare ups is gluten?
Filed under: Fibromyalgia, Food & Nutrition, Gluten Free on February 27th, 2010 | No Comments »
How could a couple of slices of whole wheat toast for breakfast be killing you? It’s not like you’re deep frying it and finishing it off with a 12-pack of soda, so what’s the deal? Well there’s a secret hiding in that bread—a secret ingredient known as gluten, and more and more people are discovering [...]
Filed under: Fibromyalgia, Food & Nutrition, Gluten Free on January 22nd, 2010 | No Comments »