Bad habits that leave you exhausted
Don’t let these 9 energy zappers sabotage your work and your productivity
If you want more energy in your day, you need to take a step to make it happen. Just one thing. Not everything on your list…just one thing. One thing that will make the most difference.
Filed under: Chronic Fatigue Syndrome, depression, Energy & Vitality, Fibromyalgia on March 29th, 2013 | No Comments »
Some call them bacteria or bugs but the nice name for this lively population is “flora.” More than 500 different species make up the flora in our bodies, weighing in at between 2 and 5 pounds.
This colony of microbes doesn’t just coexist within us. Our health is dependent upon their ability to stay healthy and report for work each day. Read why.
Filed under: Chronic Disease, Chronic Fatigue Syndrome, depression, Detoxification, diabetes, Energy & Vitality, Fermented Foods for Health, Fibromyalgia, Food & Nutrition, Food Allergies & Intolerances, Health & Healing, Nutritional Wellness, Uncategorized on February 27th, 2013 | No Comments »
While serotonin deficiency may have genetic causes, many times it is acquired via poor lifestyle choices such as the ones enumerated above. But whether it’s genetic or acquired you can definitely bank on the hope that it can be reversed completely, provided that you seek professional help and adhere faithfully to the solutions that will be laid out for you.
Filed under: Bipolar, Chronic Disease, depression, Energy & Vitality, Fibromyalgia, Nutritional Wellness, Stress Management on July 26th, 2012 | 1 Comment »
Ingestion of monosodium glutamate (MSG) is known to produce a variety of adverse reactions in certain people. These reactions, although seemingly dissimilar, are no more diverse than the reactions found as side effects of certain neurological drugs.
Filed under: Cancer, Cardiovascular / Heart Health, depression, Food Additives, Stress Management, Toxins on June 24th, 2012 | 1 Comment »
Have you vowed to be healthier? A detoxification program can get you going in the right direction. Attend this free tele-seminar that will teach you how to safely and effectively detox your body: Simple ways to mentally and physically recharge.
“Health and Wellness is not a destination, it is a journey that must be continued the rest of your life”
Filed under: Anti-aging, Chronic Disease, Chronic Fatigue Syndrome, depression, Detoxification, Fibromyalgia, Food & Nutrition, Food Allergies & Intolerances on March 26th, 2012 | No Comments »
Shorter days make many people feel anxious, especially as to-do lists grow longer near the holidays. But if you’re sleeping and eating more and you’ve felt depressed in past winters, you may have seasonal affective disorder (SAD).
Filed under: Chronic Fatigue Syndrome, depression, Vitamins & minerals on February 5th, 2012 | No Comments »
Fructose – and it’s “steroid” version known as high-fructose corn syrup – have become “ubiqui-foods”. They’re everywhere. We consume them in insanely high amounts, and the health costs are just beginning to be recognized. New research points to some of the possible consequences.
Filed under: depression, diabetes, Food Additives, Hypertension / High Blood Pressure, Hypoglycemia, Uncategorized, Weight & Wellness on December 16th, 2011 | No Comments »
It is not a stretch to say that if public health officials did nothing other than ensure vitamin D and magnesium sufficiency the entire health of a nation would be drastically improved and health care costs would be significantly lower.
Filed under: Chronic Disease, Chronic Fatigue Syndrome, depression, Energy & Vitality, Fibromyalgia, Vitamins & minerals on November 30th, 2011 | No Comments »
Did you know that more than 60 million Americans experience heartburn once a month and 15 million have daily problems with it? While the digestive system is a miraculous set of organs which enable us to digest and absorb food it can become unhealthy in many different ways.
Just because you have a food allergy or intolerance doesn’t mean you have to suffer with it. In fact, there’s a lot you can do to deal with the problem, rebalance your system, and eliminate chronic symptoms
Filed under: Chronic Fatigue Syndrome, depression, Food & Nutrition, Food Allergies & Intolerances, Gluten Free, Hypoglycemia on May 22nd, 2011 | No Comments »
It’s official: Trans fans promote depression. And hey, omega-3s lift your mood, so eat more omega-3s!
Filed under: Bipolar, depression, Fibromyalgia, Food & Nutrition on January 29th, 2011 | No Comments »